Breakfast Meal Prep

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Breakfast Meal Prep

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Breakfast Meal Prep

Just wanted to share with you guys a very simple recipe and meal prep.

I like to keep things very simple in my preps. So all you’re going to need here is red potatoes, eggs, garlic salt, cooking spray oil, and some boxes to hold your meals.

Heres how to cook the potatoes:

1. wash
2. boil for about 15-20 min
3. cut and bake for about 30 min
4. then add garlic salt to taste.

For eggs, you can buy egg whites if you’d like. They just tend to cost a little more. I tend to buy whole eggs in bulk to save on the cost.

Pretty simple to make and just follow the video. Comment below if you have any questions or if you have any other videos you would like for me to make. thanks for watching. Here are some of the nutritional information on the foods used in this video:

Red Potatoes: 200g = 35g of carbs, 0g of fat, 4g of protein, 4 grams fiber = 156 calories

Whole eggs: 0g of carbs, 5g of fat, 7 grams of protein= 73 calories

Egg white: 0g of carbs, 0g of fat, 5g of protein. = 20 calories

Comment below and let me know what kind of videos you would like to see me make or speak about! Thanks and dont keep me a secret; feel free to share me with your friends!

Visit my website www.billykfitness.com for my program as well as coaching services to start your transformation!

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Paul

Owner of Recipe Flow

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