Black Beans Rice 05 – Bean Cereals Food Recipes

Black Beans Rice 05 – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Black Beans and Brown Rice 

    1 cup brown rice, uncooked

    1.5 cup water (or as directed on rice package)

    pinch salt, if desired

    1-15-oz can black beans (cooked)

    dash-1/8 tsp black pepper

    1/8-1/4 tsp ground oregano

    1/8-1/4 tsp ground cumin

    1 oz low-fat mozzarella cheese, grated

    1 large or 2 small ripe tomatoes, chopped

    1 green onion, minced

    2-4 sprigs fresh cilantro

    Cook rice as directed on package. If no directions, rinse rice

    thoroughly, place in small pan with water and salt (optional).

    Heat on high until boiling, then reduce heat to simmer, cover, and

    cook for 40 minutes. Turn heat off, let rice sit for 5 minutes,

    remove cover and fluff with a fork.

    Empty black beans into microwaveable bowl. Stir in spices (start

    with the smaller amounts, then increase to taste). Bring beans to

    simmer in microwave. While rice cooks, let sit to blend flavors.

    Wash and chop tomatoes, mince onion. Wash cilantro, strip leaves

    off, tear/crush the leaves and add them to the tomato and onion.

    Mix. While rice cooks, let sit to blend flavors.

    Grate cheese.

    (At this point, everything may be placed in the refrigerator for

    later reheating, if desired.)

    Divide rice in half, and spread each half onto a medium-sized plate.

    Divide beans in half, and spread each half over the rice. If rice

    and beans are cold (e.g., were in the 'fridge), heat in microwave

    before adding cheese. Sprinkle half of the grated cheese over

    each plate, return plate to microwave briefly (15-20 seconds) to

    melt the cheese.

    Top with salsa immediately before eating.

    Category: Bean Cereals Recipes

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    Paul

    Owner of Recipe Flow

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    Black Beans 02 – Bean Cereals Food Recipes
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    Black Beans Rice 08 – Bean Cereals Food Recipes
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