Black Beans 02 – Bean Cereals Food Recipes

Black Beans 02 – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Black Beans

    1 pound black beans, dried

    6 cups chicken stock

    4 tablespoons olive oil

    1 cup yellow onion, minced

    1 plum tomatoes, chopped

    1/2 cup green bell pepper, minced

    1/4 cup cilantro, chopped

    1 tablespoon balsamic vinegar

    1 tablespoon sugar

    2 teaspoons soy sauce

    1 1/2 teaspoons oregano

    1/8 teaspoon lemon pepper seasoning

    1 clove garlic, minced

    1/4 pound ham, in 1/2" pieces

    salt

    sour cream

    cilantro sprigs

    Soak the beans overnight in cold water. Drain. Place the beans in

    a large, heavy pot, cover with water and simmer for four hours,

    adding some stock to cover the beans as the liquid is reduced.

    Meanwhile, heat the oil in a skillet over medium high heat. Saute

    the onion until golden, then add the remaining ingredients except

    the ham, salt and garnishes. Simmer for three minutes, stirring.

    Stir the ham and the contents of the skillet into the beans. Simmer,

    covered, for two hours, stirring and adding more stock to cover

    the beans as necessary. Season with salt and serve with sour cream

    and sprigs of cilantro.

    Category: Bean Cereals Recipes

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    Paul

    Owner of Recipe Flow

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    Beans Rice 03 – Bean Cereals Food Recipes
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    Black Beans 04 – Bean Cereals Food Recipes
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    Black Beans 04 – Bean Cereals Food Recipes

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