Black Beans 01 – Bean Cereals Food Recipes

Black Beans 01 – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Black Beans

    1 lb. black beans

    1 medium to large onion

    1 medium green pepper

    3 cloves garlic

    1 tsp oregano

    2 tsp salt

    pepper to taste

    1 tsp sugar

    1 tsp vinegar

    1/2 cup olive oil

    2 bay leaves

    12 green olives

    Procedure to soften beans: Look through beans and discard any

    rocks and ugly beans.

    Using a pressure cooker (best method) - put the beans in the pot

    (spread them on the bottom) and add enough water to have 2 fingers

    of water over the beans. Add a big slice of the green pepper.

    Cover and cook for 20 minutes (this is 20 minutes after the pressure

    cap starts rocking)

    Without pressure cooker - The night before, put beans in a pot and

    cover with water just as in the pressure cooker method. Let sit

    overnight. Add a big slice of green pepper and boil covered for

    about 2 hours until softened.

    After beans are softened: Sautee chopped onions, crushed garlic,

    chopped peppers in olive oil. Add the sauteed mixture, pepper,

    oregano, bay leaves and salt to beans.

    Cover (if you're using pressure cooker don't cook in pressure, just

    cover the pot without tightening the cover like a normal pot) and

    boil at low to medium heat for 1/2 hour. Don't let it full boil,

    it has to be inbetween simmering and boiling.

    Add the olives and cook for 15 to 30 minutes more uncovered, until

    it reaches the consistency you want. Some people like the water to

    thicken more than others, but keep in mind that it will always

    thicken more after cooked and settled.

    A couple minutes before they are done, add sugar, vinegar and more

    salt if desired. Cook for a couple more minutes. You will have to

    taste for salt as you cook them, but for 1lb., 2 tsp should be

    enough.

    If you want to double the recipe, you don't need to double the

    olive oil, just add enough to be able to sautee the ingredients.

    You also don't need to double the olives. You will probably need

    more than double the salt. And for each lb. of beans you need 2

    fingers of water over the beans (so 4 fingers for 2 lbs.).

    Category: Bean Cereals Recipes

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    Paul

    Owner of Recipe Flow

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    Black Beans 04 – Bean Cereals Food Recipes
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