Black Bean Skillet – Bean Cereals Food Recipes

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Black Bean Skillet – Bean Cereals Food Recipes

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Recipe ingredients and directions:

Black Bean Skillet

1 Tbsp olive oil or a spray of Pam on non-stick skillet

1 small to medium onion

1 medium green bell pepper

1 large carrot

2-3 cloves garlic, minced or pressed

2 chopped pickled jalapenos

15-oz can black beans, drained (and rinsed if desired)

1/2 tsp dried marjoram

2-3 tsp ground coriander

1/2 cup grated cheddar cheese (sharp preferred)

Heat oven to 350 degrees. Chop onion, pepper, carrot. Put in hot

oven-safe skillet with oil, garlic and jalapeno. Cook 3-5 minutes

or until carrots begin to soften. Add marjarom, coriander and

black beans; stir.

Place skillet in oven for 10 minutes. Remove from oven; top with

cheese. Replace in oven for 5 minutes or until cheese is melted.

Serve with soft flour or corn tortillas.

Category: Bean Cereals Recipes

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Paul

Owner of Recipe Flow

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Black Beans 04 – Bean Cereals Food Recipes
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Black Beans 04 – Bean Cereals Food Recipes

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