Mushroom spread – Recipe by The Vegan Corner

Hi there! Here is our new recipe, which today is for a mushroom spread.

INGREDIENTS (US):
14oz mushrooms
1 garlic clove
½ red onion – 1oz
½ cup + 2 tbsp oat milk
1 tbsp + 1 tsp soy yogurt, or blended tofu
thyme – use very little as it is incredibly powerful!
salt, to taste
black pepper

When measuring ingredients, make sure that all the measurements are level. This means discarding the ingredients that rise above the rim of the measuring cup, tsp, tbsp etc. The back of a straight knife works perfectly for this.

INGREDIENTS (International):
400g mushrooms
1 garlic clove
30g red onion
150g oat milk
20g soy yogurt, or blended tofu
thyme – use very little as it is incredibly powerful!
salt, to taste
black pepper

TIMES & YIELD:
Makes: 2 servings – Roughly 1 cup or 250g
Preparation time: 10 minutes
Cooking time: 20 minutes

NUTRITIONAL INFO:
Serving Size: 100g
Calories: 30kcal
Total Carbohydrate: 5.7g
Starch: 0g
Sugars: 2.6g
Dietary Fiber: 1.8g
Total Fat: 0.5g
Saturated Fat: 0.1g
Unsaturated Fat: 0.4g
Protein: 1.9g
Sodium: 130mg
Water: 91g

CALORIC RATIO:
70% Carbs
12% Fats
18% Protein