Start Your Morning with This Drink … (Hot Water with Lemon)
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Hot lemon water first thing in the morning has so many great benefits:
Lemons are is alkalizing (although lemons are acids they break down into alkaline when they hit your stomach) so they will balance your body’s PH. Very important.
It can eliminate digestion problems like constipation, heartburn, bloating
Lemon water cleanses and stimulates the liver and kidneys (great detoxifier)
Lemon water helps in re-hydrating your body unlike coffee and tea
Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.
Lemon water (hot) offers relief from colds and the flu by providing lots of Vitamin C
Lemon juice is great for your skin.
So drink up!