Recipe ingredients and directions:

Spicy Lentils 

2 1/2 cups lentils

3 cups water

2 cups fat free chicken broth

2 Tablespoons minced onion

1/2 cup ketchup

1 Tablespoon vinegar

1 teaspoon dry mustard

16 ounce can tomato sauce

1 teaspoon Worcestershire sauce

1/2 cup molasses

2 Tablespoons brown sugar

1 teaspoon minced garlic

Preheat oven at 350: F. Rinse lentils. In large nonstick skillet

over high heat, combine broth, water and lentils. Bring to boil

and boil for 1 minute, stirring constantly. Reduce heat to low and

simmer for 30 minutes, stir occasionally. Add remaining ingredients;

stir to mix. Remove from heat and place in large nonstick baking

dish. Bake for 45 minutes. Serve hot. Makes 8 servings.

Category: Bean Cereals Recipes