Recipe ingredients and directions:

 2 lb Steak

2 Onions, finely chopped

2 ts Brown sugar

2 ts Salt

1/2 ts Pepper

1 pn Cayenne

2 ts Capers, chopped

2 ts Mixed herbs, including

-thyme, sage and oregano

1/3 c Ketchup (or tomato sauce,

-in the Australian sense,

-if you can get it)

2 ts Worcestershire sauce

1/3 c Vinegar

Trim the steak and cut into pieces. Place in an

ovenproof dish and cover with the chopped Blend other

ingredients together and pour over. (The chopped onion

holds some of the liquid.)

Cover and refrigerate for at least two hours. Bake,

covered with foil or ovenproof lid, at 350 degrees F.

for 50 to 60 minutes.

* Adjust the flavourings according to your taste; in

particular, you may wish to reduce the vinegar.

: Difficulty: easy.

: Time: 5 minutes preparation, 2 hours marinating, 1

hour cooking. : Precision: approximate measurement OK.

Category: Australian Recipes