Recipe ingredients and directions:

 1 ea Large red onion, diced

4 ea Stalks of celery, sliced

1/4 c Red pepper, diced

1 ea 28 0z Can crushed tomatoes

2 ea 16 oz cans red beans

1/2 ts Cajun Spice Mix (McDougall)

1/2 ts Cilantro

3/4 ts Chili Powder

2 ts Salt

Grease non-stick stew pot with 2 tsp olive oil. Saute

onions, celery and red peppers. Add crushed tomatoes.

Add spices. Simmer for 15 minutes. Add RINSED kidney

beans. Heat through. Spoon over brown rice.

Category: Beans & Grains Recipes