VEGETARIAN meatless MEATLOAF WITH GRAVY recipe

VEGETARIAN meatless MEATLOAF WITH GRAVY recipe

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    VEGETARIAN meatless MEATLOAF WITH GRAVY recipe

    How to make meatless VEGETARIAN MEATLOAF, great for re-heating for sandwiches, or with mashed potatoes.

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    VEGETARIAN MEATLOAF

    In a large bowl, mix:
    2 cups rolled oats
    2 cups whole wheat flour
    4 Tablespoons dehydrated onion (or fresh chopped onion)
    2 Tablespoons granulated garlic
    1 Teaspoon cayenne pepper
    1 Teaspoon baking soda,
    1 Teaspoon of salt and pepper
    1 cup mashed black beans

    Add:
    1 ½ cups stewed tomatoes
    1 cup water,
    4 Tablespoons canola oil
    4 Tablespoon ketchup
    2 Tablespoons vinegar
    2 Tablespoons Worcestershire sauce
    2 Tablespoons soy sauce
    1 Tablespoon mustard
    Optional: 1 Tablespoon hot sauce

    Bake at 350 degrees for approx. 1 hour, or until a toothpick inserted
    in the center comes out clean.

    Emi’s MICROWAVE GRAVY:
    Mix together in a microwavable container:
    1 Tablespoon corn starch
    1 teaspoon flour
    2 teaspoons brown sugar
    ½ teaspoon oregano
    ADD:
    1 cup water
    2 Tablespoons soy sauce
    1 teaspoon canola oil

    Heat on high, stirring every minute. After 2 minutes, reduce time to 30 seconds between stirring so as not to pass over the container.

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