Vegetable Stew – African Recipes

Vegetable Stew – African Recipes

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    Recipe ingredients and directions:

    African Vegetable Stew (Ethiopia)

    Yield: 4 Servings

    1 onion (very large), chopped

    1 Swiss chard bunch

    1 cn garbanzo beans

    1/2 c raisins

    1/2 c rice, raw

    2 yams

    several fresh tomatoes (or large can)

    1 garlic clove (or more to taste)

    salt and pepper

    Tabasco sauce

    Fry onion, garlic and white stems of chard until barely limp. Add

    chopped greens and fry a bit. Either peel the yams or scrub them

    well with a vegetable brush, then slice them into thick slices.

    Add garbanzos, raisins, yams, tomatoes, salt and pepper. Cook a

    couple of minutes. Make a well in the center of the mixture in the

    pot. Put the rice in the well and pat it down until it's wet.

    Cover and cook until rice is done, about 25 minutes. Add Tabasco

    sauce to taste.

    Category: African Recipes

    (Visited 2 times, 1 visits today)

    Paul

    Owner of Recipe Flow

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