Swiss Steak – Beef Veal Food Recipes

Swiss Steak – Beef Veal Food Recipes

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    Recipe ingredients and directions:

    2-3 pounds top round, bottom round, or bone-in round steak, cut 3/4 inch thick

    1 large or 2 medium onions, sliced thickly

    1 T dry yellow mustard

    2 cups flour

    salt

    pepper

    oregano

    garlic powder or minced garlic

    1 can tomato sauce

    1 can whole tomatoes and juice

    1 cup water

    Trim fat and bone, if applicable, from the round steak and cut it

    into serving-size pieces (these should be slightly smaller than an

    ordinary serving). Cover part of your countertop with brown paper

    or parchment paper. Mix the flour, salt, pepper and mustard

    together, and put a heavy dusting of it on the paper. Using a meat

    mallet, pound the pieces of round steak, first one side and then

    the other, always keeping them covered with the flour mixture (be

    careful ;-) that first whack of the mallet on top a piece of meat

    with some flour underneath can be messy) When finished tenderizing

    all the pieces, heat about 3-4 T. oil (can be olive oil) in a large

    frypan. When the oil is about 350 deg., add the meat pieces, (and

    garlic, if using minced garlic) frying until brown (try and turn

    them only once).

    If there is excess oil in the pan at the end of the frying, drain

    it or wick it out with paper towel. Add the slices of onion,

    distributing them evenly over the top of the meat pieces. Sprinkle

    a little oregano or Italian seasonings and garlic powder (unless

    you used minced garlic) over the meat pieces and onion. Over this,

    pour 1 can of tomato sauce, then 1 C. water, and then the can of

    whole tomatoes.

    Turn the temperature under the frypan down to "simmer" and let

    cook, covered, for about 45 minutes to one hour. Lift out individual

    pieces of meat with spatula, leaving cooked onions and tomato chunks

    on top. Serves about 6 persons.

    This is especially good with roasted potatoes, steamed broccoli

    and crusty Italian bread.

    Note: If you buy steak that is already tenderized, just flour it

    very thoroughly with the dry ingredients mixture.

    Category: Beef Veal Recipes

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    Paul

    Owner of Recipe Flow

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