Polenta 01 – Bean Cereals Food Recipes

Polenta 01 – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Polenta

    1 cup corn meal polenta

    1 cup cold water

    1 cup boiling water

    salt to taste

    Mix the dry corn meal with the cold water. In a heavy pot, bring

    the other cup of water to boiling, on high heat. Add the corn meal

    and cold water to the boiling water in a steady stream, stirring

    all the the time. Continue stirring during the time of cooking.

    If the polenta starts to boil too hard, reduce the temp to medium

    high. Continue stirring and boiling until the polenta becomes very

    thick and heavy and actually pulls away from the sides of the pot

    when you stir. This should take about 15 minutes. Quickly spread

    the cooked polenta is a lightly oiled baking pan and let sit about

    5 to 10 minutes until it is stiff enough to cut.

    Here are some ways to serve the polenta:

    Serve it with any of your favorite pasta sauces and some hot Italian

    sausage.

    Use it as a breakfast food. Slice the polenta about 1/2" thick

    and fry the slices in a little butter for a few minutes on each

    side. Pour pancake syrup over the slices and enjoy. Very good

    this way.

    Slice it and serve it with your favorite green chili recipe or

    carne ardovada. Sprinkle some mozzarella cheese over it, too. (see

    below)

    For a very quick meal that is low in fat I add a bouillon cube to

    the cooking of the polenta. Then when I eat it I add 1 scant

    teaspoon of olive oil and about 2 tbsp of grated romano cheese in

    the dish. I like it.

    Our family's favorite green chili recipe

    1 pint of whole tomatoes, crushed, juice included

    1 lb lean pork, cubed into 3/4" pieces

    1 tsp garlic salt

    3-4 large cloves garlic, crushed

    1-2 cups diced green chili--jalepenos or aneheim

    1/4 cup flour

    1 pint of water

    In a deep heavy pot, on medium high heat, brown the pork cubes

    until cooked through but not crusty. Add the garlic salt and the

    crushed garlic while browning. Add the flour to take up any juices

    and mix well. Continue browning for about 2 minutes. Add the

    green chilis and continue cooking for about 3-4 more minutes. Add

    the crushed tomatoes and stir well. Add enough water to make a

    thin gravy-like sauce. Bring the green chili to simmering and

    simmer for about 1/2 hour. Taste for seasoning and adjust.

    Category: Bean Cereals Recipes

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    Paul

    Owner of Recipe Flow

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