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Healthy Soya Alu Sabzi (Fresh Dill and Potatoes dry curry) – Main Course Recipes – Indian Food

Healthy Soya Alu Sabzi (Fresh Dill and Potatoes dry curry) – Main Course Recipes – Indian Food

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    Healthy Soya Alu Sabzi (Fresh Dill and Potatoes dry curry) – Main Course Recipes – Indian Food

    Soya aloo ki sabzi or Nutrela is a healthy tasty vegetable dish prepared from soybean and boiled potatoes. Soyabean curry is a great way of adding protein to your diet. Try this simple and delicious Soyabean or nutrela bhaji recipe.

    Soya Aloo ki Sabji: (2 servings)

    Potatoes 1 large or two medium chopped
    Fresh Dill/soya 1/2 bunch cut fine
    Ginger 1/2 ” piece minced or grated
    Green chilli 1 cut fine
    Oil 1 tsp.
    Asafoetida 1/4 tsp.
    Cumin seeds/ Jeera 1/2 tsp.
    Turmeric powder/ haldi 1/2 tsp.
    Red chilli powder 1/4 tsp.
    Coriander powder/Dhaniya 1/2 tsp.
    Dry mango powder/ amchur 1/2 tsp.
    Garam Masala 1/4 tsp.

    A cast iron skillet is great to cook potatoes in. It gives the potatoes a great crust which makes the dish delicious, so use it to cook the potatoes in if you can. Heat the skillet and add oil. Add asafoetida, cumin seeds, turmeric powder, red chilli powder and coriander powder to the oil.

    When you hear the sizzling sound, add the green chilli and ginger. Saute briefly for 30 seconds and then add the potatoes and the dill. Reduce the heat to medium low and cover the skillet. Let it cook like that for 15-20 minutes till the potatoes look like they are done. You can stir a couple of times in between.

    Lastly add dry mango powder and the garam masala. Mix well with a light hand. And soya aloo ki sabji is ready. This makes a fabulous side dish, whether with lentil soup or even a spicy curry. Its delicious to just snack on them too:). Tastes great with rotis, paranthas or even rice.

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