Black Bean and Millet Salad – Bean Salad Food Recipes

Black Bean and Millet Salad – Bean Salad Food Recipes

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    Directions

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    Recipe ingredients and directions:

     Yield: 8 servings

    1 c Millet, uncooked

    3 c Water

    1 1/2 c Black beans, cooked

    2 lg Tomatoes, chopped

    1 md Onion, chopped

    1 md Cucumber

    -------------------------DRESSING-------------------------

    1/3 c Water

    3 T Lemon juice

    2 ts Balsamic vinegar

    1 ts Garlic, minced

    1 t Salt

    1/4 ts Allspice

    1/4 ts Black pepper

    1/2 ts Cumin

    Cook the millet in 3 cups of water until all water is

    absorbed, 30-45 minutes. Fluff with a fork and allow

    to cool slightly.

    In a very large bowl, combine millet, black beans,

    tomatoes, and onion. Peel several strips from the

    cucumber (it should look striped) and cut it

    lengthwise into four pieces. Remove the seedy part

    from the pieces and cut them into 1/2 inch slices.

    Add the cucumber to the salad.

    Mix all dressing ingredients until well-blended. Pour

    over the salad and toss to blend. Cover and

    refrigerate until the salad is very well chilled.

    Serve on lettuce leaves or stuff into pita breads.

    Note: Try this using your favorite salad dressing

    instead of this one.

    Category: Bean Salads Recipes

    (Visited 1 times, 1 visits today)

    Paul

    Owner of Recipe Flow

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