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3 Quick & Healthy Lunch Ideas! Quinoa Lentil Bowl, Chicken Salad Wrap, Avocado Chicken Salad

3 Quick & Healthy Lunch Ideas! Quinoa Lentil Bowl, Chicken Salad Wrap, Avocado Chicken Salad

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    3 Quick & Healthy Lunch Ideas! Quinoa Lentil Bowl, Chicken Salad Wrap, Avocado Chicken Salad

    These healthy & affordable lunch recipes are perfect if you are on the go or need new delicious meal! They’re all under 500 calories!
    ♥ LSF Nutrition Guide https://lovesweatfitness.com/the-guil…
    ♥ Follow me on Instagram https://instagram.com/lovesweatfitness

    Recipes & Nutritional Info:

    ♥Quinoa + Lentil Bowl
    1/4 cup Lentils
    1/2 cup Quinoa (cooked)
    1/4 cup Tomato
    1/2 cup Spinach
    1 Tbs Goat Cheese
    4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat)

    Approx: 364 calories 8g fat 40g carbs 36g protein

    ♥Chicken Salad Wrap
    4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat)
    1 Tbs 0% Fat Greek Yogurt
    1/2 Apple (Sliced)
    1 Cup Sprouts/Greens
    1 Sprouted Tortilla or Pita

    Approx: 323 calories 6g fat 37g carbs 37g protein

    ♥”Macho” Chicken Salad
    2 cups Greens
    2 dates (pitted)
    1/4 cup Corn
    1/2 cup Tomato
    1/4 cup Avocado
    4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat)

    ♥Dressing
    2 Tbs Dijon Mustard
    1 Lemon
    1 Tsp Balsamic Vinegar
    1/2 Tsp Spices
    1/2 Tsp Salt & Pepper
    2 Cloves Garlic
    1/4 Tsp Basil
    1/2 cup Extra Virgin Olive Oil

    Approx: 352 calories (+121 dressing) 5g fat (+7 dressing) 52g carbs (+13 dressing) 32g protein (+3 dressing)

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    Paul

    Owner of Recipe Flow

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