Recipe ingredients and directions:
1 cup bread crumbs
� tsp. salt
� tsp. bik. pepper, or to taste
� tsp. garlic salt
2 tsp. oregano
2 tbsp. oil
1 onion, sliced
� cup parsley, chopped
2 cups celery, �" pieces
2 cups carrots, �" pieces
2 cans 14� oz. stewed tomatoes
� cup water
2� lbs. whole fish or 2 lbs. fillets
Clean fish, cutting off the gills. You may, if you wish, leave on the head and tail.
Prepare bread crumb mixture of first 5 ingredients. Put this mixture over and inside of the
fish, covering completely. Put fish in to oiled baking dish with onion slices on top and brown
for about half an hour at 400o.
Meanwhile, prepare the parsley, celery and carrots. Put these into the baking dish. Add the
stewed tomatoes, which should be put in to the blender for an instant to break them down..
Then add water to baking dish. Bake 1� hours more or until carrots are tender, basting
Note: To those of you that may be counting calories, this, without the oil, is a weight watcher
meal. Just prepare in a Teflon pan.
Category: Armenian Recipes