Healthy Chicken Cordon Bleu – Mind Over Munch Episode 22




Healthy Chicken Cordon Bleu – Mind Over Munch Episode 22

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This week, Alyssia teaches you how to make her healthy easy homemade CHICKEN CORDON BLEU recipe! For this and all of her other great recipes, be sure to check out mindovermunch.com!

Chicken Cordon Bleu Recipe
http://mindovermunch.com/?portfolio=chicken-cordon-bleu

INGREDIENTS
8 oz boneless skinless chicken breast tenderloins (about 2oz each–4 tenderloins total)
1-2 tsp dijon mustard
4 slices deli ham (or turkey, if you prefer)
4 slices thin swiss
2 Tbsp oat flour
2 Tbsp bread crumbs
2 Tbsp lightly pulsed oats
1/4 tsp thyme
1/2 tsp garlic powder
1 egg
1 egg white
salt & pep

PROCEDURE
Preheat oven to 350F.
Lay chicken breast tenderloins between plastic wrap.
Using flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness.
Remove top sheet of plastic and brush a bit of mustard over the tenderloin.
Lay 1 slice of ham/turkey and 1 slice of cheese on chicken breast (I cut my deli meat and cheese in half to cover more easily).
Roll the chicken breast up with the deli ham and cheese inside, tight like a jellyroll inside of the plastic wrap. Repeat for all 4 tenderloins. Refrigerate.
In the meantime, set up your dredging stations. Season oat flour with salt & pep in one container/shallow dish. Beat egg and egg white in one container. Combine bread crumbs, seasonings and lightly ground oats in another container.
Remove chicken “rolls” from the refrigerator, removing the plastic wrap.
Maintaining the roll form, carefully dredge the chicken roll-up through the oat flour, egg mixture and crumbs coating.
Transfer to a baking sheet lined with foil and sprayed.
Repeat for remaining roll-ups.
Bake for 20–25 minutes, until crispy and cooked through.
Once cool enough to touch (but still warm), cut rolls into pinwheels.
Serve and devour!

NUTRITION
per serving (4oz chicken or 2 roll-ups cut into pin wheels each): 323 calories | 14g carbs | 12g fat | 43g protein

Check out some of my other related recipes

Buffalo Cauliflower Bites

Popcorn Chicken

Peanut Butter Chicken Wings
http://youtu.be/Cut-3GZz02c?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

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