Healthy Asian Beef Lettuce Wraps Recipe – It’s Gluten Free

Healthy Asian Beef Lettuce Wraps Recipe – It’s Gluten Free

Rockin Robin will show you how to make Asian beef lettuce wraps by actually modifying a Lumpia recipe. Using lettuce wraps will eliminate the need to fry the Lumpia in oil thus reducing fat and calories making this a very healthy meal that is gluten free too.

Now you don’t have to go to PF Changs unless you want a dining experience as you can make these wraps at home.


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The beef wraps can be as spicy as you want by adding Thai sweet chile sauce.

1 Tbsp
1 lb. ground beef
2 cloves garlic, minced
1/2 cup chopped onion
1/2 cup minced carrots
1/2 cup chopped green onions
1 cup or more of thinly sliced and chopped green cabbage
1 tsp. ground black pepper
1 tsp. salt
1 tsp garlic powder
1 tsp soy sauce
one head of butter lettuce


Place your wok or frying pan over medium high heat and add a little sesame oil. Next add the ground beef. Cook and break apart the beef into small chunks.

Drain and place the ground beef in a separate bowl. Add a tablespoon of oil to the pan and add the garlic and onion. Saute for 2 to 3 minutes or until onion is translucent.

Next add the cabbage, carrots,and green onion to the pan and cook another 3 to 5 minutes until everything softens up. Then add the beef back to the pan and combine to heat it back up.

Wash and pat dry the lettuce leaves. Then to serve it up, add 2 to 3 tablespoons of beef filling to a lettuce leaf and garnish with the Thai sweet chile sauce and enjoy!

Rockin Robin
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