Recipe ingredients and directions:

3 tb Butter

4 Shallots chopped

1 Green apple, peeled cored

-and diced

1 pn Dill

2 ts Mild curry powder

2 tb Plain flour

1 c Apple juice

1 lb Scallops

1 Banana sliced

1/2 lb Green prawns in bite sized


1/2 c Cream

Salt to taste

Melt butter in saucepan, saute apple and shallots

until soft. Add curry powder and cook for a minute

longer. Stir in flour, add apple juice. Bring to boil,

stirring constantly. Add salt and dill, simmer for 5

minutes. Add prawns and scallops, cook until almost

tender, add banana 5 minutes before end of cooking

time. Stir in cream, heat through. Serve with fluffy

or fragrant rice.

NB In this as in many recipes I use evaporated skim

milk in lieu of the cream, and thicken if necessary.

Better for the arteries, with no great compromise in

taste or texture.

Category: Australian Recipes