FitMenCook Mini Breakfast Casseroles / Mini Cacerolas para el Desayuno

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(traduccion abajo) Ingredients for 3 servings: 2 eggs, 7 egg whites, 9 chicken sausage (must be natural & nitrate-free), 3 slices whole grain bread, 1 zucchini, 1 bell pepper, 1/4 cup onions, 3 tomato slices, 1/2 cup goat cheese. (Utensils: Casserole dish or small ramekins)

Approx macros per serving: 385 calories, 36g protein, 21g carbs, 16g fat

Ingredientes: 2 huevos, 7 claras de huevo, 9 salchicha de pollo (natural, sin nitratos), 3 rebanadas de pan de grano, 1 calabacín, 1 pimiento, 1/4 taza de cebolla, 3 rodajas de tomate, 1/2 taza de queso de cabra. (Utensilios: Cazuela o moldes pequeños)

Macros aprox: 385 calorías, 36g de proteínas, 21g de carbohidratos, 16g de grasas

FitMenCook Mini Breakfast Casseroles / Mini Cacerolas para el Desayuno

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