Fast && Healthy Breakfast Recipe: Meal Replacement Smoothie

A super easy and quick recipe for a healthy breakfast smoothie! Let me know if you like this video with a thumbs up!

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INGREDIENTS:
-Fresh or frozen fruit [I used strawberries, blueberries, cranberries, raspberries and bananas]
-Sunflower seeds
-Chia seeds
-Protein powder [I use Spirutein meal replacement powder in Banana]
-Milk
-Water

More health / wellness tips on my blog- what do I eat, supplements etc:
http://carlycristman.com/health-and-wellness-tips/

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