Hey Live Leaners,
You asked for it…so…
It’s now time to apply what we learned in the last 3 videos to an actual meal.
– Video #1: How To Calculate Your Calorie Needs
– Video #2 How To Calculate Your Macronutrient Needs
– Video #3 How To Distribute Your Macronutrients Throughout The Day
We’re going to use the same calculations from the previous video. If you missed that video or haven’t calculated your numbers yet, go back and watch my last 3 videos. It’s quick and simple. Then once, you have those numbers…customize the quantities of this meal to match your needs.
The calculations from our previous example included a daily goal of 2,000 calories. And remember, our workout was planned at lunch. So based on this, our meal #1 macronutrient goals were 40g of protein (20% of total daily protein), 0g of carbs, and 35g of fat (40% of total daily fat).
In this blog post, I’m going to take you through a sample meal #1 option (the Meat and Nuts Breakfast) that I highly recommend you all follow. This meal resembles the meat and nut breakfast popularized by Charles Poliquin. If you ask your personal trainer who Charles Poliquin is, and they say they don’t know…fire your trainer! Charles Poliquin is the godfather of the personal training industry.
Watch the video for more details of why you should have a Meat and Nuts Breakfast.
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Cut And Dry, Kevin MacLeod (http://www.incompetech.com)
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